Ouch

In case you have not been in my presence over the last thirty-six hours, Ouch! My workout partner/co-worker/friend Jim and I circuit trained on the upper body muscles Friday afternoon before work. I like having a workout partner because it motivates me to push myself just a bit further than I would on my own. However, I despise having a workout partner because it motivates me to push myself just a bit further that I would on my own. Seeing how I had surgery on my right shoulder about 16 months ago, I still have to use machine weights to control my range of motion, but damn those machine weights are out for vengance. I believe that a lot of cascading hot water is in my immediate future.